HOLISTIC HEALTH
Foundation Course
The first step in SKY Yoga, the Foundation Course offers complete physical, mental and spiritualistic benefits. Simplified techniques for living extraordinary life with uniqueness and meaning.
Offered in தமிழ் & English
5 DAYS OF TRANSFORMATION OF
MIND, BODY & LIFE-FORCE
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ABOUT
After years of dedicated meditation, yogic practices, research, and spiritual insights, Shri Vethathiri Maharishi, a revered spiritual leader, devised the SKY Yoga (Simplified Kundalini) system.
The introductory program, known as the “Foundation Course” spans five days and is conducted in Tamil & English. Led by seasoned SKY professors, this residential course takes place at Aliyar.
YOU WILL LEARN
Simplified Exercises
Asanas
Kayakalpa Yoga
Meditation
Anger Management
Relationships Management
Dress Code
Male
Full Pant or Dhoti, Shirt or T-Shirt
Female
Chudidhar or Saree (Jeans/Shorts not allowed)
Vegetarian Foods
Healthy & Nutrious
Food
Food Timing
8am-9am, 1pm-2pm, 8pm-9pm
Break Time
11.15am – 11.45
5.15pm – 5.30pm
Class Timings (IST)
6am to 8am
10am to 1pm
4pm to 7pm
Upcoming Schedule
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Course Donation
₹3,500/- each
Course Food with Accommodation donation
(Dormitory with 8 beds)
₹4,500/- each
Course Food with Accommodation donation
(Dormitory with 4 beds)
Contact
Address
Administrative office, Temple of Consciousness,
Aliyar, Pollachi, Tamil Nadu, India – 642 101
Email Address
aliyar@aliyararivuthirukoil.com
Contact Number
+91 75982 59733, +91 759823 8733
Course Enquiry Form
BUS ROUTE
Coimbatore to Pollachi (40Km), Pollachi to Ashram (25km) – Pollachi to Valparai NH road
Parking facility is available
TRANSPORT SERVICES AVAILABLE
Pre-booking must be made